Health Disclaimer

Last updated: February 2026

What This Site Is Not

The Wellness Edit is not:

• A medical resource, clinical reference, or medical educational institution
• A substitute for medical advice from licensed healthcare providers
• A source of diagnostic information or treatment protocols
• A platform for individual medical recommendations
• A provider of mental health counseling or psychological treatment

When to Seek Professional Help

Consult qualified healthcare professionals if you:

• Experience unexplained physical symptoms
• Have existing health conditions requiring management
• Take medications that may interact with dietary changes
• Are considering significant dietary modifications
• Have a family history of metabolic or cardiovascular disease
• Are pregnant, nursing, or planning pregnancy
• Have eating disorders or disordered eating patterns
• Experience persistent fatigue, pain, or functional decline
• Have mental health concerns requiring support

Individual Variation

Nutritional and lifestyle factors affect different people differently. Population-level observations do not necessarily apply to individuals. What benefits one person may harm another. Individual health status, genetics, medications, and circumstances create unique nutritional and activity needs. General information cannot account for individual complexity.

Content Limitations

Information presented on this site:

• Represents general explanations, not personal applications
• May not reflect the full scope of current research
• Cannot account for individual medical complexity
• Should not override professional medical judgment
• Does not replace the value of professional assessment and guidance

Medications and Dietary Changes

If you take medications, consult your prescribing physician before making significant dietary changes. Nutrient composition, timing, or quantity can interact with medications, potentially reducing efficacy or creating adverse effects. Your physician needs to assess these interactions in the context of your specific medications and conditions.

Special Populations

Individuals in specific life stages or conditions require specialized guidance:

• Pregnancy and Nursing: Consult obstetricians or registered dietitians specialized in maternal nutrition.
• Children and Adolescents: Pediatricians should guide nutritional approaches.
• Older Adults: Age-related changes require professional assessment.
• Athletes: Sports medicine professionals and specialized sports nutritionists provide appropriate guidance.
• Medical Conditions: Disease-specific nutritional management requires professional oversight.

Eating Disorders

Individuals with current or past eating disorders should approach nutrition information cautiously. Information focused on food composition and eating patterns may trigger maladaptive behaviors. Consult mental health professionals specializing in eating disorders before implementing dietary changes.

Mental Health Considerations

Mental health significantly influences eating behavior, body perception, and wellness decisions. If you struggle with:

• Anxiety or depression
• Body image concerns or dysmorphia
• Obsessive thoughts about food or body
• Mood changes or emotional regulation

Consult qualified mental health professionals. Nutritional information becomes secondary to addressing underlying mental health needs.

Assumption of Risk

By using this site, you acknowledge:

• You understand the educational nature and limitations of this content
• You will not rely solely on this site for health decisions
• You assume full responsibility for decisions you make
• You hold The Wellness Edit harmless from any negative outcomes
• You understand the importance of professional guidance

Responsible Use

Responsible engagement with health information means:

• Consulting qualified professionals before making health decisions
• Understanding the difference between education and medical advice
• Considering individual circumstances and professional assessment
• Avoiding extreme implementations of general principles
• Seeking professional guidance if implementation creates problems

Contact Healthcare Providers

For personalized health guidance, consult:

• Registered Dietitian (RD): Specialized nutrition professionals with clinical training
• General Practitioner (GP): For overall health assessment and medical management
• Specialist Physicians: For disease-specific conditions or concerns
• Mental Health Professionals: For psychological and emotional health
• Sports Medicine/Exercise Professionals: For activity-related guidance

Emergency Situations

For medical emergencies, contact emergency services immediately. Do not rely on online resources for emergency health concerns.